| 1. If You Must [3-19-88 Tacoma] | not rated | 3:56 |
| 2. Pen Cap Chew [3-19-88 Tacoma] | not rated | 4:21 |
| 3. Big Cheese [3-19-88 Tacoma] | not rated | 3:45 |
| 4. Run Rabbit Run [10-30-88 Olympia] | not rated | 2:07 |
| 5. Sifting [12-28-88 Seattle] | not rated | 5:24 |
| 6. Token Eastern Song [10-8-89 Omaha] | not rated | 3:13 |
| 7. Son Of A Gun [10-23-90 Birmingham] | not rated | 2:39 |
| 8. Oh The Guilt [11-25-90 Seattle] | not rated | 3:28 |
| 9. Mr. Moustache [11-25-90 Seattle] | not rated | 3:20 |
| 10. Verse Chorus Verse [11-25-90 Seattle] | not rated | 3:01 |
| 11. Stain [11-25-90 Seattle] | not rated | 1:53 |
| 12. Rape Me [11-19-91 Rome] | not rated | 2:44 |
| 13. Curmudgeon [10-23-91 Tempe] | not rated | 2:59 |
| 14. Talk To Me [11-17-91 Mezzago] | not rated | 3:20 |
| 15. Where Did You Sleep Last Night [2-7-92 Sydney] | not rated | 6:35 |
| 16. Swap Meet [6-26-92 Roskilde] | not rated | 3:10 |
| 17. Scoff [6-26-92 Roskilde] | not rated | 4:02 |
| 18. Beeswax [10-30-92 Buenos Aires] | not rated | 2:57 |
| 19. You Know You're Right [10-23-93 Chicago] | not rated | 5:31 |
| 20. The Man Who Sold The World [1-8-94 Seattle] | not rated | 4:53 |
| 21. Erectum [3-19-88 Tacoma] | not rated | 3:42 |
| 1:17:09 |
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