| 1. Conclusion | not rated | 1:40 |
| 2. Objectives | not rated | 2:06 |
| 3. 02 01 Ex 1 Relaxed Descending Wee | not rated | 5:07 |
| 4. 03 02 Ex 2 Pulling Head Voice Down | not rated | 0:47 |
| 5. 04 02 M Ex 2 Pulling Head Voice Down Male Version | not rated | 1:49 |
| 6. 04 02 M 01 Ex 2 Pulling Head Voice Down Male Demo | not rated | 1:41 |
| 7. 05 02 F Ex 2 Pulling Head Voice Down Female Version | not rated | 1:46 |
| 8. 05 02 F 01 Ex 2 Pulling Head Voice Down Female Demo | not rated | 1:42 |
| 9. 06 03 Ex 3 Lip Rolls On A Mixed Octave Scale | not rated | 1:58 |
| 10. 07 03 M Ex 3 Lip Rolls On A Mixed Octave Scale Male Version | not rated | 2:46 |
| 11. 07 03 M 01 Ex 3 Lip Rolls On A Mixed Octave Scale Male Demo | not rated | 2:38 |
| 12. 08 03 F Ex 3 Lip Rolls On A Mixed Octave Scale Female Version | not rated | 2:46 |
| 13. 08 03 F 01 Ex 3 Lip Rolls On A Mixed Octave Scale Female Demo | not rated | 2:36 |
| 14. 09 04 Ex 4 Wee Wee Wee Head Rossini Scale | not rated | 1:03 |
| 15. 10 04 M Ex 4 Wee Wee Wee Head Rossini Scale Male Version | not rated | 1:58 |
| 16. 10 04 M 01 Ex 4 Wee Wee Wee Head Rossini Scale Male Demo | not rated | 1:57 |
| 17. 11 04 F Ex 4 Wee Wee Wee Head Rossini Scale Female Version | not rated | 1:59 |
| 18. 11 04 F 01 Ex 4 Wee Wee Wee Head Rossini Scale Female Demo | not rated | 1:57 |
| 19. 12 05 Ex 5 Light Mix Ng Sound Octave Slides | not rated | 1:26 |
| 20. 13 05 M Ex 5 Light Mix Ng Sound Octave Slide Male Version | not rated | 4:08 |
| 21. 13 05 M 01 Ex 5 Light Mix Ng Sound Octave Slide Male Demo | not rated | 4:06 |
| 22. 14 05 F Ex 5 Light Mix Ng Sound Octave Slides Female Version | not rated | 3:29 |
| 23. 14 05 F 01 Ex 5 Light Mix Ng Sound Octave Slides Female Demo | not rated | 3:28 |
| 24. 15 06 Ex 6 Goo Nu Descending Rosini Scale | not rated | 1:27 |
| 25. 16 06 M Ex 6 Goo Nu Descending Rosini Scale Male Version | not rated | 1:59 |
| 26. 16 06 M 01 Ex 6 Goo Nu Descending Rosini Scale Male Demo | not rated | 1:16 |
| 27. 17 06 F Ex 6 Goo Nu Descending Rosini Scale Female Version | not rated | 1:16 |
| 28. 17 06 F 01 Ex 6 Goo Nu Descending Rosini Scale Female Demo | not rated | 1:16 |
| 29. 18 07 Ex 7 Mum Mum Mum Descending Scale | not rated | 1:02 |
| 30. 19 07 M Ex 7 Mum Mum Mum Descending Scale Male Version | not rated | 1:38 |
| 31. 19 07 M 01 Ex 7 Mum Mum Mum Descending Scale Male Demo | not rated | 1:37 |
| 32. 20 07 F Ex 7 Mum Mum Mum Descending Scale Female Version | not rated | 1:57 |
| 33. 20 07 F 01 Ex 7 Mum Mum Mum Descending Scale Female Demo | not rated | 1:38 |
| 1:09:59 |
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