| 1. 01 How To Use This Program | not rated | 6:06 |
| 2. 02 Technique 1 Objectives | not rated | 0:44 |
| 3. 03 01 Ex 1 Humming 5 Tone Scale | not rated | 2:15 |
| 4. 04 01 M Ex 1 Humming 5 Tone Scale Male Version | not rated | 1:55 |
| 5. 04 01 M 01 Ex 1 Humming 5 Tone Scale Male Demo | not rated | 1:52 |
| 6. 05 01 F Ex 1 Humming 5 Tone Scale Female Version | not rated | 1:54 |
| 7. 05 01 F 01 Ex 1 Humming 5 Tone Scale Female Demo | not rated | 1:53 |
| 8. 06 02 Ex 2 Lip Rolls 5 Tone Scale | not rated | 7:44 |
| 9. 07 02 M Ex 2 Lip Rolls 5 Tone Scale Male Version | not rated | 4:01 |
| 10. 07 02 M 01 Ex 2 Lip Rolls 5 Tone Scale Male Demo | not rated | 3:55 |
| 11. 08 02 F Ex 2 Lip Rolls 5 Tone Scale Female Version | not rated | 3:49 |
| 12. 08 02 F 01 Ex 2 Lip Rolls 5 Tone Scale Female Demo | not rated | 3:44 |
| 13. 09 03 Ex 3 Lip Rolls Octave Arpeggio | not rated | 0:54 |
| 14. 10 03 M Ex 3 Lip Rolls Octave Arpeggio Male Version | not rated | 3:28 |
| 15. 10 03 M 01 Ex 3 Lip Rolls Octave Arpeggio Male Demo | not rated | 3:21 |
| 16. 11 03 F Ex 3 Lip Rolls Octave Arpeggio Female Version | not rated | 3:13 |
| 17. 11 03 F 01 Ex 3 Lip Rolls Octave Arpeggio Female Demo | not rated | 2:43 |
| 18. 12 04 Ex 4 Tongue Trill 9 Note Scale | not rated | 4:11 |
| 19. 13 04 M Ex 4 Tongue Trill 9 Note Scale Male Version | not rated | 3:49 |
| 20. 13 04 M 01 Ex 4 Tongue Trill 9 Note Scale Male Demo | not rated | 3:46 |
| 21. 14 04 F Ex 4 Tongue Trill 9 Note Scale Female Version | not rated | 4:33 |
| 22. 14 04 F 01 Ex 4 Tongue Trill 9 Note Scale Female Demo | not rated | 4:30 |
| 23. 15 05 Ex 5 Goo Goo Goo Long Scale | not rated | 5:22 |
| 24. 16 05 M Ex 5 Goo Goo Goo Long Scale Male Version | not rated | 2:40 |
| 25. 16 05 M 01 Ex 5 Goo Goo Goo Long Scale Male Demo | not rated | 2:36 |
| 26. 17 05 F Ex 5 Goo Goo Goo Long Scale Female Version | not rated | 2:37 |
| 27. 17 05 F 01 Ex 5 Goo Goo Goo Long Scale Female Demo | not rated | 2:35 |
| 28. 18 06 Ex 6 Nay Nay Nay Octave Arpeggio | not rated | 8:45 |
| 29. 19 06 M Ex 6 Nay Nay Nay Octave Arpeggio Male Version | not rated | 2:20 |
| 30. 19 06 M 01 Ex 6 Nay Nay Nay Octave Arpeggio Male Demo | not rated | 2:20 |
| 31. 20 06 F Ex 6 Nay Nay Nay Octave Arpeggio Female Version | not rated | 2:03 |
| 32. 20 06 F 01 Ex 6 Nay Nay Nay Octave Arpeggio Female Demo | not rated | 2:55 |
| 33. 21 07 Ex 7 Warmdown Descending Slide | not rated | 1:26 |
| 34. 22 Conclusion | not rated | 1:11 |
| 1:51:10 |
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