| New Blood/No Sweat (start) |
| 1. Bob Dylan - Down In The Flood | not rated | 4:18 |
| 2. Teddy Randazzo, Victoria Pike - Touch Me | not rated | 3:32 |
| 3. Lou Marini, Jr. - Alone | not rated | 5:26 |
| 4. Jeff Kent - Velvet | not rated | 3:28 |
| 5. Michael Gately, Robert John - I Can't Move No Mountains | not rated | 2:55 |
| 6. Dave Bargeron - Over The Hill | not rated | 4:17 |
| 7. Barry Mann, Cynthia Weil - So Long Dixie | not rated | 4:27 |
| 8. Carole King, Gerry Goffin/Herbie Hancock - Snow Queen/Maiden Voyage | not rated | 11:40 |
| 9. Mark James - Roller Coaster | not rated | 3:25 |
| 10. Cynthia Weil, George Wadenius - Save Our Ship | not rated | 3:40 |
| 11. John Lewis - Django (An Excerpt) | not rated | 2:05 |
| 12. Randy Newman - Rosemary | not rated | 3:10 |
| 13. Lou Marini, Jr. - Song For John | not rated | 3:00 |
| 14. Jeff Kent, Doug Lubahn - Almost Sorry | not rated | 6:24 |
| 1:01:47 |
| No Sweat (cont.)/More Than Ever |
| 1. Buddy Buie, J. R. Cobb - Back Up Against The Wall | not rated | 3:10 |
| 2. Lou Marini, Jr. - Hip Pickles | not rated | 1:40 |
| 3. Cynthia Weil, George Wadenius - My Old Lady | not rated | 3:15 |
| 4. Steve Winwood, Jim Capaldi - Empty Pages | not rated | 3:10 |
| 5. Michael Rabon - Mary Miles | not rated | 2:20 |
| 6. Larry Willis - Inner Crisis | not rated | 5:33 |
| 7. David Clayton-Thomas, William Daniel Smith - They | not rated | 6:26 |
| 8. Allan Landon, Douglas Lenier - I Love You More Than Ever | not rated | 5:26 |
| 9. Stephen Foster; Adapted by Bob James - Katy Bell | not rated | 4:27 |
| 10. Patti Austin - Sweet Sadie The Savior | not rated | 4:22 |
| 11. David Clayton-Thomas, William Daniel Smith - Hollywood | not rated | 3:34 |
| 12. David Clayton-Thomas, William Daniel Smith - You're The One | not rated | 4:54 |
| 13. Larry Willis - Heavy Blue | not rated | 5:24 |
| 14. William Daniel Smith, David Palmer - Saved By The Grace Of Your Love | not rated | 4:18 |
| 57:59 |
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