| 1. Flesh and bone | not rated | 3:59 |
| 2. Runaways | not rated | 4:03 |
| 3. The way it was | not rated | 3:51 |
| 4. Here with me | not rated | 4:52 |
| 5. A matter of time | not rated | 4:11 |
| 6. Deadlines and commitments | not rated | 4:22 |
| 7. Miss atomic bomb | not rated | 4:53 |
| 8. The rising tide | not rated | 4:17 |
| 9. Heart of a girl | not rated | 4:34 |
| 10. From here on out | not rated | 2:27 |
| 11. Be still | not rated | 4:33 |
| 12. Battle born | not rated | 5:13 |
| 13. Carry me home (bonus track) | not rated | 3:44 |
| 14. Flesh and bone (Jacques Lu Cont Remix) (bonus track) | not rated | 5:44 |
| 15. Prize fighter (bonus track) | not rated | 4:37 |
| 1:05:20 |
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