| 1. How I feel (intro) | not rated | 2:11 |
| 2. Lonely (feat. Chris Brown) | not rated | 4:55 |
| 3. Your one | not rated | 3:48 |
| 4. Compliments (interlude) | not rated | 1:27 |
| 5. Compliments (feat. T.I. & Kris Stephens) | not rated | 4:12 |
| 6. Don't give up | not rated | 3:29 |
| 7. Nowhere (feat. Busta Rhymes) | not rated | 3:31 |
| 8. Off your hands | not rated | 3:38 |
| 9. This is how I feel (interlude) | not rated | 2:04 |
| 10. This is how I feel | not rated | 4:16 |
| 11. Next breath | not rated | 3:30 |
| 12. Better than me | not rated | 3:53 |
| 13. Lost it all | not rated | 4:43 |
| 14. Underrated (bonus track) | not rated | 3:57 |
| 15. Crazy (feat. Kevin McCall) [bonus track] | not rated | 3:39 |
| 53:13 |
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