| 1. To Cut A Long Story Short | not rated | 3:22 |
| 2. The FReeze | not rated | 3:32 |
| 3. Muscle Bound | not rated | 3:58 |
| 4. Chant No. 1 (I Don't Need This Pressure On) | not rated | 4:08 |
| 5. Instinction | not rated | 3:36 |
| 6. Lifeline | not rated | 3:34 |
| 7. Communication | not rated | 3:40 |
| 8. True | not rated | 5:40 |
| 9. Gold | not rated | 3:54 |
| 10. Only When You Leave | not rated | 5:10 |
| 11. I'll Fly For You | not rated | 5:36 |
| 12. Highly Strung | not rated | 4:11 |
| 13. Round And Round | not rated | 4:33 |
| 14. Fight For Ourselves | not rated | 4:23 |
| 15. Through The Barricades | not rated | 5:23 |
| 16. Once More | not rated | 4:08 |
| 17. This Is The Love | not rated | 3:44 |
| 18. Steal | not rated | 4:28 |
| 19. Soul Boy | not rated | 3:48 |
| 1:20:48 |
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