| Cool Down |
| 1. You Give Good Love | not rated | 4:10 |
| 2. Saving All My Love For You | not rated | 3:57 |
| 3. Greatest Love Of All | not rated | 4:54 |
| 4. All At Once | not rated | 4:29 |
| 5. If You Say My Eyes Are Beautiful (Duet With Jermaine Jackson) | not rated | 4:20 |
| 6. Didn't We Almost Have It All | not rated | 4:38 |
| 7. Where Do Broken Hearts Go | not rated | 4:38 |
| 8. All The Man That I Need | not rated | 3:57 |
| 9. Run To You | not rated | 4:27 |
| 10. I Have Nothing | not rated | 4:53 |
| 11. I Will Always Love You | not rated | 4:28 |
| 12. Exhale (Shoop Shoop) | not rated | 3:25 |
| 13. Why Does It Hurt So Bad | not rated | 4:40 |
| 14. I Believe In You And Me | not rated | 3:54 |
| 15. Heartbreak Hotel (Featuring Faith Evans & Kelly Price) | not rated | 4:06 |
| 16. My Love Is Your Love | not rated | 4:19 |
| 17. Same Script, Different Cast (Duet With Deborah Cox) | not rated | 4:58 |
| 18. Could I Have This Kiss Forever (Duet With Enrique Iglesias) (Metro Mix) | not rated | 3:55 |
| 1:18:17 |
| Throw Down |
| 1. Fine | not rated | 3:34 |
| 2. If I Told You That | not rated | 4:33 |
| 3. It's Not Right But It's Okay | not rated | 4:15 |
| 4. My Love Is Your Love | not rated | 4:18 |
| 5. Heartbreak Hotel | not rated | 4:20 |
| 6. I Learned From The Best | not rated | 4:23 |
| 7. Step By Step | not rated | 4:04 |
| 8. I'm Every Woman | not rated | 4:30 |
| 9. Queen Of The Night | not rated | 3:45 |
| 10. I Will Always Love You | not rated | 4:50 |
| 11. Love Will Save The Day | not rated | 5:05 |
| 12. I'm Your Baby Tonight | not rated | 5:05 |
| 13. So Emotional | not rated | 3:57 |
| 14. I Wanna Dance With Somebody (Who Loves Me) | not rated | 4:24 |
| 15. How Will I Know | not rated | 4:09 |
| 16. Greatest Love Of All | not rated | 5:09 |
| 17. One Moment In Time (from 1988 Summer Olympics Album) | not rated | 4:47 |
| 18. The Star Spangled Banner (Live at Super Bowl XXV) | not rated | 2:15 |
| 1:17:32 |
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