| 1. _- A1 - Emcee Intro | not rated | 0:44 |
| 2. _- A2 - On The Way Home | not rated | 2:51 |
| 3. _- A3 - Songwriting Rap | not rated | 3:02 |
| 4. _- A4 - Mr Soul | not rated | 3:23 |
| 5. _- A5 - Recording Rap | not rated | 0:31 |
| 6. _- A6 - Expecting To Fly | not rated | 2:38 |
| 7. _- A7 - The Last Trip To Tulsa | not rated | 8:32 |
| 8. _- B1 - Bookstore Rap | not rated | 4:27 |
| 9. _- B2 - The Loner | not rated | 4:38 |
| 10. _- B3 - 'I Used To' Rap | not rated | 0:38 |
| 11. _- B4 - Birds | not rated | 2:14 |
| 12. _- B5 - Winterlong (Excerpt) & Out O | not rated | 1:42 |
| 13. _- B6 - Out Of My Mind | not rated | 2:00 |
| 14. _- C1 - If I Coulsd Have Her Tonight | not rated | 2:35 |
| 15. _- C2 - Classical Gas Rap | not rated | 0:40 |
| 16. _- C3 - Sugar Mountain (Intro) | not rated | 0:29 |
| 17. _- C4 - Sugar Mountain | not rated | 5:40 |
| 18. _- C5 - I've Been Waiting For You | not rated | 2:08 |
| 19. _- C6 - Songs Rap | not rated | 0:37 |
| 20. _- C7 - Nowadays Clancy Can't Even S | not rated | 4:43 |
| 21. _- D1 - Tuning Rap & The Old Laughin | not rated | 3:44 |
| 22. _- D2 -The Old Laughing Lady | not rated | 6:45 |
| 23. _- D3 - Broken Arrow | not rated | 5:09 |
| 1:09:50 |
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