| 1. Intro | not rated | 1:37 |
| 2. Welcome To The Fish Market (ft. LaidLaw, DJ Dez) | not rated | 2:28 |
| 3. Work It Out - Supernatural (ft. Marc 7, Rakaa, Akil) | not rated | 3:36 |
| 4. Full Contact - Swollen Members (ft. Evidence) | not rated | 3:27 |
| 5. Lunch Time - Click Tha Supah-Latin (ft. Zaakir, Akil) | not rated | 3:25 |
| 6. Join The Dots - Roots Manuva | not rated | 3:17 |
| 7. Sha Born Interlude | not rated | 1:22 |
| 8. MC Material - Laidlaw | not rated | 2:54 |
| 9. Revolution 9 - Roots Manuva | not rated | 3:53 |
| 10. Please Believe (ft. Solitair, Kardinal Offishall) | not rated | 3:32 |
| 11. Whose 2 Blame (ft. Don Coleon) | not rated | 3:06 |
| 12. Linguistics (DJ Dez remix) - Jurassic 5 | not rated | 3:20 |
| 13. 4 GT 10 - Linkin Park | not rated | 3:28 |
| 14. Sweet Science (ft. Rasco) | not rated | 3:41 |
| 15. Oh No - Ang 13 | not rated | 4:00 |
| 16. Chicagorillas (ft. Shockwave, Ang 13, Laidlaw, Anyi, Al Master) | not rated | 3:33 |
| 17. Come On (ft. Tippa Irie) | not rated | 4:23 |
| 55:02 |
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