
| 1. Introduction | not rated | 0:48 |
| 2. How do you develop self-esteem? | not rated | 10:49 |
| 3. The story of the marathon runner | not rated | 7:40 |
| 4. Self-esteem and the ego | not rated | 4:15 |
| 5. Questions to ask yourself | not rated | 12:33 |
| 6. Locating self-esteem in the body | not rated | 8:14 |
| 7. Working with the saboteur | not rated | 13:27 |
| 8. Your fantasy-empowered self | not rated | 9:38 |
| 9. Working through unfinished business | not rated | 6:25 |
| 1:13:49 | ||
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