| 1. Pete Townshend - Long Live Rock | not rated | 3:55 |
| 2. Life With The Moons | not rated | 1:43 |
| 3. Pete Townshend - Naked Eye (Live At The Young Vic, 1971) | not rated | 5:03 |
| 4. University Challenge | not rated | 0:29 |
| 5. Pete Townshend - Slip Kid | not rated | 4:09 |
| 6. Poetry Cornered | not rated | 0:32 |
| 7. Pete Townshend - Dreaming From The Waist (Live At Swansea Football Ground, 1976) | not rated | 4:16 |
| 8. Pete Townshend - Blue Red And Grey | not rated | 2:43 |
| 9. Life With The Moons 2 | not rated | 0:45 |
| 10. Pete Townshend - Squeeze Box | not rated | 2:39 |
| 11. John Entwistle - My Wife (Live At Swansea Football Ground, 1976) | not rated | 4:33 |
| 12. Pete Townshend - Who Are You (Single Version) | not rated | 4:58 |
| 13. Pete Townshend - Music Must Change | not rated | 4:34 |
| 14. Pete Townshend - Sister Disco | not rated | 4:16 |
| 15. Pete Townshend - Guitar And Pen | not rated | 5:49 |
| 16. Pete Townshend - You Better You Bet | not rated | 5:29 |
| 17. Pete Townshend - Eminence Front | not rated | 5:26 |
| 18. Bert Russell/Phil Medley - Twist And Shout (Live At Shea Stadium, New York, 1982) | not rated | 3:10 |
| 19. Ellas McDaniel - I'm A Man (Live At Radio City Music Hall, New York, 1989) | not rated | 6:33 |
| 20. Pete Dialogue (Live At The Fillmore West, San Francisco, 1969) | not rated | 0:37 |
| 21. Bernie Taupin/Elton John - Saturday Night's Alright (For Fighting) | not rated | 4:33 |
| 1:16:12 |
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