| 1. best foot forward | not rated | 0:46 |
| 2. building steam with a grain of salt | not rated | 6:39 |
| 3. the number song | not rated | 4:34 |
| 4. changeling | not rated | 7:16 |
| 5. transmission 1 | not rated | 0:35 |
| 6. what does your soul look like (part 4) | not rated | 5:02 |
| 7. untitled | not rated | 0:25 |
| 8. stem / long stem | not rated | 7:47 |
| 9. transmission 2 | not rated | 1:29 |
| 10. mutual slump | not rated | 4:00 |
| 11. organ donor | not rated | 1:57 |
| 12. why hip hop sucks in '96 | not rated | 0:43 |
| 13. midnight in a perfect world | not rated | 4:58 |
| 14. napalm brain / scatter brain | not rated | 9:21 |
| 15. what does your soul look like (part 1 - blue sky revisit) | not rated | 6:17 |
| 16. transmission 3 | not rated | 1:10 |
| 1:03:04 |
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