| CD1 |
| 1. Wind [extract] | not rated | 0:30 |
| 2. Moonchild [2016 instrumental] | not rated | 1:03 |
| 3. Peace | not rated | 1:53 |
| 4. Pictures Of A City | not rated | 8:25 |
| 5. Prince Rupert's Lament | not rated | 2:37 |
| 6. Islands [rehearsal/run-through] | not rated | 10:53 |
| 7. Threshold Soundscape | not rated | 2:33 |
| 8. Larks' Tongues In Aspic I | not rated | 9:25 |
| 9. Easy Money | not rated | 7:20 |
| 10. Improv I | not rated | 3:20 |
| 11. Doctor Diamond | not rated | 5:18 |
| 12. From The Drummer's Chair | not rated | 0:30 |
| 13. 21st Century Schizoid Man | not rated | 9:34 |
| 1:03:25 |
| CD2 |
| 1. Prince Rupert Awakes [extract] | not rated | 3:22 |
| 2. The Other Man | not rated | 5:56 |
| 3. Making Of Discipline [edit] | not rated | 4:58 |
| 4. Walking On Air [edit] | not rated | 3:12 |
| 5. Radical Action | not rated | 3:40 |
| 6. Meltdown [demo] | not rated | 4:14 |
| 7. From The Drummers' Chairs I | not rated | 0:41 |
| 8. From The Guitarist's Stool I | not rated | 0:21 |
| 9. The ConstruKction Of Light | not rated | 6:27 |
| 10. Tomorrow Never Knew Thela | not rated | 4:43 |
| 11. From The Drummers' Chairs II | not rated | 0:38 |
| 12. Nuages | not rated | 4:44 |
| 13. The Light Of Day | not rated | 5:47 |
| 14. From The Guitarist's Stool II | not rated | 2:33 |
| 15. Tokyo Soundcheck 6 | not rated | 0:43 |
| 16. Dinosaur | not rated | 6:36 |
| 17. From The Drummers' Chairs III | not rated | 0:44 |
| 18. Heroes | not rated | 5:25 |
| 1:04:51 |
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