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Riboflavin is a great energy booster and supplement to add to your arsenal when you wake up. If you have a lot of energy, your body processes flow very smoothly, silencil reviews and the chances of toxins building up internally are very slim. Riboflavin also halts the formation of acne and creates a beautiful radiance to your face.

Quinoa is a tremendously healthy whole grain, one of the healthiest. It has more complete protein than any other grain, although it is really a seed. Eating quinoa is a great way to get a dose of B vitamins, iron and potassium. You can use this healthy grain as an alternative to rice.

Make sure fresh, pure, filtered water is available all day long. It is okay to serve your kids juices and milk with some meals, but not every one of them. If your kids drink milk and juice all day, they might be hungry at dinner time.

If you invest your health today, you will reap the rewards tomorrow. This means making the right choices every day by choosing foods that are healthy, exercising regularly and getting a good night's sleep. These three recommendations will give you energy and focus to stay on the right track and maintain a healthy lifestyle.

Don't eat too many salty foods such as preserved meats, BBQ sauce, crisps, dips and processed cheese. Salt is popular with food manufacturers because it can enhance flavors and preserve food, however, diets high in salt can cause high blood pressure, dehydration and bloating. Remember, the RDI for sodium is 2300mg, about 6 teaspoons of salt.

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