| 1. The Message | not rated | 0:58 |
| 2. Steppin Up | not rated | 4:01 |
| 3. Xxxo | not rated | 2:54 |
| 4. Teqkilla | not rated | 6:20 |
| 5. Lovalot | not rated | 2:50 |
| 6. Story To Be Told | not rated | 3:32 |
| 7. It Takes A Muscle | not rated | 3:00 |
| 8. It Iz What It Iz | not rated | 3:29 |
| 9. Born Free | not rated | 4:07 |
| 10. Meds And Feds | not rated | 3:09 |
| 11. Tell Me Why | not rated | 4:10 |
| 12. Space | not rated | 3:08 |
| 13. Internet Connection (Bonus Track) | not rated | 2:50 |
| 14. Illygirl (Bonus Track) | not rated | 2:14 |
| 15. Believer Feat. Blaqstarr (Bonus Track) | not rated | 3:14 |
| 16. Caps Lock (Bonus Track) | not rated | 4:00 |
| 53:56 |
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