- Release date: 2004
- Genre: Rock
- Format: CDR - SHN
- Category: rock
- Duration: 1:06:20
| 1. Intro | not rated | 0:54 |
| 2. Duck And Run | not rated | 4:43 |
| 3. The Road I'm On | not rated | 4:01 |
| 4. Kryptonite | not rated | 4:35 |
| 5. Father Son | not rated | 4:26 |
| 6. Better Life | not rated | 3:37 |
| 7. Away From The Sun | not rated | 4:09 |
| 8. Be Like That | not rated | 5:02 |
| 9. Running Out Of Days | not rated | 3:34 |
| 10. Going Down In Flames | not rated | 3:45 |
| 11. It's Not Me | not rated | 3:22 |
| 12. Drum Solo | not rated | 3:06 |
| 13. When I'm Gone | not rated | 4:58 |
| 14. Changes | not rated | 4:27 |
| 15. Encore Cheer | not rated | 1:30 |
| 16. Here Without You | not rated | 4:13 |
| 17. Loser | not rated | 5:58 |
| 1:06:20 |
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