| 1. A CHANGE IS GONNA COME - SEAL | not rated | 3:54 |
| 2. I CAN'T STAND THE RAIN - SEAL | not rated | 3:34 |
| 3. IT'S A MAN'S MAN'S MAN'S WORLD - SEAL | not rated | 3:53 |
| 4. HERE I AM (COME AND TAKE ME) - SEAL | not rated | 4:09 |
| 5. I'VE BEEN LOVING YOU TOO LONG - SEAL | not rated | 3:08 |
| 6. IT'S ALRIGHT - SEAL | not rated | 3:46 |
| 7. IF YOU DON'T KNOW ME BY NOW - SEAL | not rated | 3:50 |
| 8. KNOCK ON WOOD - SEAL | not rated | 3:22 |
| 9. I'M STILL IN LOVE WITH YOU - SEAL | not rated | 4:36 |
| 10. FREE - SEAL | not rated | 3:26 |
| 11. STAND BY ME - SEAL | not rated | 4:06 |
| 12. PEOPLE GET READY - SEAL | not rated | 3:35 |
| 45:24 |
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