| 1. Lee Morgan - Introduction | not rated | 0:33 |
| 2. Joe Henderson - What's Up With Joe? | not rated | 3:28 |
| 3. Horace Silver - A Night In Tijuana | not rated | 2:23 |
| 4. Duke Pearson - Byrds Fly High | not rated | 3:21 |
| 5. Art Blakey - Interludes Are Great #1 | not rated | 1:57 |
| 6. Max Roach - Matteo's Affair | not rated | 3:27 |
| 7. Dexter Gordon - Gordon Lovers | not rated | 1:59 |
| 8. Eddie Henderson - Meanwhile On The West Coast (ft. Kazi & Ohno) | not rated | 2:46 |
| 9. Gene Harris - My Neighbour Likes House Music | not rated | 1:30 |
| 10. Grant Green - Interludes Are Great #2 | not rated | 2:25 |
| 11. Grant Green - Green Light | not rated | 1:17 |
| 12. Grant Green - Come Down | not rated | 3:18 |
| 13. Neal Hefti - Nothin' Betta | not rated | 4:00 |
| 14. S. Strong & N. Whitfield - Lonely Earl | not rated | 3:12 |
| 15. Stevie Wonder - Laws & Rules | not rated | 2:13 |
| 16. Gene Harris - Summer Heat | not rated | 4:27 |
| 17. Eugene McDaniels - Was It? (ft. Dee Ferguson) | not rated | 4:03 |
| 18. Dizzy Gillespie - Interludes Are Great #3 | not rated | 2:44 |
| 19. Donald Byrd - The Hour After | not rated | 2:49 |
| 20. Gene Harris - All Together | not rated | 2:53 |
| 21. Herbie Hancock - Interludes Are Great #4 | not rated | 1:32 |
| 22. Gene Harris - Outro | not rated | 1:14 |
| 57:43 |
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