| 1. Bend Down Low | not rated | 2:32 |
| 2. Freedom Time | not rated | 2:47 |
| 3. Stir It Up | not rated | 3:08 |
| 4. This Train | not rated | 3:37 |
| 5. Nice Time (Wail'n Soul'm version) | not rated | 2:42 |
| 6. Hypocrites | not rated | 2:43 |
| 7. Mellow Mood (Wail'n Soul'm version) | not rated | 3:28 |
| 8. Thank You Lord (Wail'n Soul'm version) | not rated | 3:34 |
| 9. Bus Dem Shut | not rated | 2:42 |
| 10. Lyrical Satirical (part 1) | not rated | 2:42 |
| 11. Funeral | not rated | 3:21 |
| 12. Pound Get A Blow | not rated | 2:44 |
| 13. Steppin' Razor | not rated | 2:26 |
| 14. Hurtin' Inside (Wail'n Soul'm version) | not rated | 3:15 |
| 15. Play Play | not rated | 2:34 |
| 16. Them Have Fi Get A Beatin' | not rated | 1:49 |
| 17. Fire Fire | not rated | 1:52 |
| 18. Don't You Rock My Boat | not rated | 2:33 |
| 19. Chances Are (Wail'n Soul'm version) | not rated | 3:20 |
| 20. Lord Will Make Away Somehow | not rated | 2:13 |
| 21. Hypocrites (vocal channel) | not rated | 2:46 |
| 22. Thank Your Lord (vocal channel) | not rated | 3:45 |
| 23. Studio Chat | not rated | 0:09 |
| 1:02:54 |
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