| CD1 |
| 1. Band On The Run | not rated | 5:10 |
| 2. Jet | not rated | 4:08 |
| 3. Bluebird | not rated | 3:23 |
| 4. Mrs Vandebilt | not rated | 4:41 |
| 5. Let Me Roll It | not rated | 4:50 |
| 6. Mamunia | not rated | 4:52 |
| 7. No Words | not rated | 2:33 |
| 8. Helen Wheels | not rated | 3:45 |
| 9. Picasso's Last Words (Drink To Me) | not rated | 5:49 |
| 10. Nineteen Hundred And Eighty Five | not rated | 5:31 |
| 44:46 |
| CD2 |
| 1. Paul McCartney (Dialogue Intro) / Band On The Run (Nicely Toasted Mix) | not rated | 1:11 |
| 2. Band On The Run (Original) (Background) / Paul McCartney (Dialogue Link 1) | not rated | 2:16 |
| 3. Band On The Run (Barn Rehearsal - 21st July 1989) | not rated | 4:59 |
| 4. Bluebird (Live - Version - Australia 1975) | not rated | 0:54 |
| 5. Bluebird (Original) (Background) / Paul McCartney (Dialogue Link 4) | not rated | 0:23 |
| 6. Paul McCartney (Dialogue Link 5) / No Words (Original) (Background) / Geoff Emerick (Dialogue) | not rated | 1:24 |
| 7. Jet (Berlin Soundcheck - 3rd September 1993) | not rated | 3:51 |
| 8. Paul McCartney (Dialogue Link 8) / Clive Arrowsmith (Dialogue) | not rated | 1:44 |
| 9. Mrs Vandeblit (Original) (Background) / Paul McCartney (Dialogue Link 11) / Kenny Lynch (Dialogue) | not rated | 2:10 |
| 10. Let Me Roll It (Cardington Rehearsal - 5th February 1993) / Paul McCartney (Dialogue Link 12) | not rated | 3:52 |
| 11. Helen Wheels (Crazed) / Paul McCartney (Dialogue Link 14) / Christopher Lee (Dialogue) | not rated | 5:32 |
| 12. Band On The Run (Strum Bit) / Paul McCartney (Dialogue Link 15) / Clement Freud (Dialogue) | not rated | 1:00 |
| 13. Picasso's Last Words (Drink To Me) (Acoustic Version) | not rated | 1:10 |
| 14. Band On The Run (Nicely Toasted Mix) / Paul McCartney (Dialogue Link 17) | not rated | 0:41 |
| 15. Band On The Run (Northern Comic Version) | not rated | 0:36 |
| 31:50 |
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