| CD1 |
| 1. Keyboard & Drum Jam (Chicago, 5 May 1991) | not rated | 24:33 |
| 2. I Get Up, I Get Down - Seasons Of Man (Birmingham, 26 June 1991) | not rated | 10:34 |
| 3. Saving My Heart (Birmingham, 26 June 1991) | not rated | 2:58 |
| 4. The Solid Time Of Change (Birmingham, 26 June 1991) | not rated | 3:52 |
| 5. Seasons Of Man (Birmingham, 26 June 1991) | not rated | 2:38 |
| 6. Trevor Rabin Rehearsals (Pensecola, 9 April 1991) | not rated | 13:37 |
| 7. Rick Wakeman Rehearsals (Frankfurt 29 May 1991) | not rated | 1:38 |
| 8. Yours Is No Disgrace (Phoenix, 11 May 1991) | not rated | 3:41 |
| 9. Changes (Phoenix, 11 May 1991) | not rated | 0:41 |
| 10. Lift Me Up (Phoenix, 11 May 1991) | not rated | 5:56 |
| 1:10:11 |
| CD2 |
| 1. Long Distance Runaround (Munich, 30 May 1991) | not rated | 9:43 |
| 2. Starship Trooper (East Rutherford, 14 April 1991) | not rated | 12:44 |
| 3. City Of Love (Pensacola, 9 April 1991) | not rated | 4:42 |
| 4. Soon (Pensacola, 9 April 1991) | not rated | 3:58 |
| 5. Gimme Some Lovin' (Montreal, 24 April 1991) | not rated | 4:36 |
| 6. Tony Kaye Solo (East Rutherford, 14 April 1991) | not rated | 1:35 |
| 7. Tony Kaye Solo - Changes (Munich, 30 May 1991) | not rated | 7:37 |
| 8. Steve Howe Rehearsal (Phoenix, 11 May 1991) | not rated | 3:05 |
| 9. Close To The Edge Rehearsals (Birmingham, 26 June 1991) | not rated | 3:59 |
| 10. Saving My Heart Rehearsals (Birmingham, 26 June 1991) | not rated | 9:35 |
| 11. Jams (Birmingham, 26 June 1991) | not rated | 6:17 |
| 12. Jams 2 (Birmingham, 26 June 1991) | not rated | 8:45 |
| 1:16:43 |
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