| CD1 |
| 1. Aukamacic | not rated | 0:45 |
| 2. Icky Qualms | not rated | 2:12 |
| 3. Scratching Crawling Scrawling | not rated | 0:56 |
| 4. As Cold As Can Be In An English Sea | not rated | 7:02 |
| 5. My Trade Mark | not rated | 3:35 |
| 6. The Obvious Identity | not rated | 1:59 |
| 7. A Game For Bertie's Party | not rated | 5:18 |
| 8. Rock Around The Clock | not rated | 1:45 |
| 9. Arnald (GLR acoustic session 1995) | not rated | 2:43 |
| 10. A Horse's Tail (GLR acoustic session 1995) | not rated | 2:18 |
| 11. Ideal (Mark Radcliffe 1, 1995) | not rated | 4:12 |
| 12. Is This The Life? (Mark Radcliffe 1, 1995) | not rated | 5:47 |
| 13. A Horse's Tail (Mark Radcliffe 1, 1995) | not rated | 4:10 |
| 14. Joining The Plankton (Mark Radcliffe 1, 1995) | not rated | 3:59 |
| 15. Dog-Like Sparky (Mark Radcliffe 2, 1995) | not rated | 4:45 |
| 16. Fiery Gun Hand (Mark Radcliffe 2, 1995) | not rated | 5:14 |
| 17. Buds And Spawn (Mark Radcliffe 2, 1995) | not rated | 6:30 |
| 18. Nurses Whispering Verses (Mark Radcliffe 2, 1995) | not rated | 5:57 |
| 1:09:16 |
| CD2 |
| 1. The Breakfast Line (Radio 2XS Barn Session 11-12-04) | not rated | 4:54 |
| 2. Big Ship (Radio 2XS Barn Session 11-12-04) | not rated | 5:20 |
| 3. The Duck And Roger The Horse (Radio 2XS Barn Session 11-12-04) | not rated | 4:08 |
| 4. Fast Robert (Radio 2XS Barn Session 11-12-04) | not rated | 4:19 |
| 5. Hope Day (Marc Riley's Rocket Science Session 15-10-05) | not rated | 6:09 |
| 6. As Cold As Can Be In An English Sea (Marc Riley's Rocket Science Session 15-10-05) | not rated | 7:06 |
| 7. Will Bleed Amen (Marc Riley's Rocket Science Session 15-10-05) | not rated | 5:16 |
| 8. Stoneage Dinosaurs (Marc Riley's Rocket Science Session 15-10-05) | not rated | 5:28 |
| 9. Faster Than Snakes With A Ball (Marc Riley's Rocket Science Session 15-10-05) | not rated | 5:54 |
| 48:37 |
| CD3 |
| 1. Res (Janice Long 29-11-87) | not rated | 5:15 |
| 2. Buds And Spawn (Janice Long 29-11-87) | not rated | 6:23 |
| 3. In A City Lining (Janice Long 29-11-87) | not rated | 6:09 |
| 4. Cameras / Is This The Life? (Janice Long 29-11-87) | not rated | 7:27 |
| 5. Sea Nymphs, The - Eating A Heart Out | not rated | 3:03 |
| 6. Sea Nymphs, The - Lily White's Party | not rated | 6:34 |
| 7. Sea Nymphs, The - Sea Snake Beware | not rated | 3:30 |
| 8. Sea Nymphs, The - The Sea Ritual | not rated | 3:40 |
| 9. Fast Robert | not rated | 6:51 |
| 10. The Duck And Roger The Horse | not rated | 10:15 |
| 11. The Ever So Closely Guarded Line | not rated | 10:41 |
| 1:09:53 |
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