| CD1 |
| 1. A Salty Dog | not rated | 4:39 |
| 2. The Milk Of Human Kindness | not rated | 3:45 |
| 3. Too Much Between Us | not rated | 3:43 |
| 4. The Devil Came From Kansas | not rated | 4:36 |
| 5. Boredom | not rated | 4:34 |
| 6. Juicy John Pink | not rated | 2:06 |
| 7. Wreck Of The Hesperus | not rated | 3:48 |
| 8. All This And More | not rated | 3:51 |
| 9. Crucifiction Land | not rated | 5:00 |
| 10. Pilgrims Progress | not rated | 4:31 |
| 40:38 |
| CD2 |
| 1. Skip Soft;y (My Moonbeams) (BBC session) | not rated | 3:47 |
| 2. Wish Me Well (BBC session) | not rated | 3:41 |
| 3. Long Gone Geek (BBC session) | not rated | 2:42 |
| 4. Goin' Down Slow (live) | not rated | 7:48 |
| 5. Juicy John Pink (live) | not rated | 2:38 |
| 6. Crucifiction Lane (live) | not rated | 4:36 |
| 7. Skip Softly (My Moonbeams) / Also Sprach Zarathustra (live) | not rated | 5:25 |
| 8. The Milk Of Human Kindness (BBC session) | not rated | 3:39 |
| 9. Juicy John Pink (BBC session) | not rated | 2:15 |
| 10. A Salty Dog (mono single mix) | not rated | 4:36 |
| 11. Long Gone Geek | not rated | 3:10 |
| 12. The Milk Of Human Kindness (take 1 raw backing track) | not rated | 3:57 |
| 48:22 |
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