| CD1 |
| 1. Wind Extract | not rated | 0:30 |
| 2. Epitaph (2015 instrumental) | not rated | 8:50 |
| 3. Cat Food (dub) | not rated | 5:22 |
| 4. Bolero (Tony Levin bass overdub) | not rated | 6:47 |
| 5. Islands (oboe prominent) | not rated | 1:58 |
| 6. A Peacemaking Stint Unrolls | not rated | 3:51 |
| 7. Larks' Tongues In Aspic Pt II (2014 rehearsal) | not rated | 1:34 |
| 8. Larks' Tongues In Aspic Pt II (live, Asbury Park 1974) | not rated | 6:23 |
| 9. Fracture (live, Gottingen,1974) | not rated | 11:02 |
| 10. One More Red Nightmare (guitars, multi-track tape) | not rated | 0:45 |
| 11. One More Red Nightmare (live, The Orpheum Theatre, 2014) | not rated | 6:06 |
| 12. Elephant Talk (12" vinyl transfer mix) | not rated | 5:00 |
| 13. Absent Lovers (Odyssey Studios London) | not rated | 4:10 |
| 14. San Francisco Soundcheck (The Warfield Theatre, 2014) | not rated | 1:32 |
| 15. Larks' Tongues In Aspic Pt III Into Sleepless | not rated | 6:51 |
| 1:10:47 |
| CD2 |
| 1. JurassiKc THRAK (edit) | not rated | 2:17 |
| 2. Hell Hounds Of Krim (live, The Orpheum Theatre 2014) | not rated | 3:50 |
| 3. VROOOM (live, London 1995) | not rated | 4:04 |
| 4. Coda Marine 475 (live London 1995) | not rated | 2:39 |
| 5. King Crimson ProjeKct Four - ProjeKction (live, San Francisco 1998) | not rated | 8:36 |
| 6. Larks' IV/The ConstruKction Of Light (rehearsal Nashville 1999) | not rated | 5:43 |
| 7. King Crimson ProjeKct Three - Sus-Tayn-Z (rehearsal Nashville 2000) | not rated | 7:21 |
| 8. The Power To Believe II (rehearsal Nashville 2002) | not rated | 2:38 |
| 9. The Power To Believe II (live Milan 2003) | not rated | 7:33 |
| 10. Ex Uno Plures (rehearsal Nashville 2004) | not rated | 2:55 |
| 11. Jakszyk, Fripp, Collins - The Light Of Day (alternative mix) | not rated | 9:04 |
| 12. Ba Ba Boom Boom (rehearsal 2008) | not rated | 2:33 |
| 13. ATTAKcATHRAK (live, end edit 1996) | not rated | 1:26 |
| 14. 21st Century Schizoid Man (live San Francisco 2014) | not rated | 9:10 |
| 1:09:55 |
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