| CD1 |
| 1. Wind (extract) | not rated | 0:30 |
| 2. I Talk To The Wind | not rated | 4:11 |
| 3. Cadence And Cascade | not rated | 4:28 |
| 4. Cirkus (guitar extract) | not rated | 0:14 |
| 5. Cirkus | not rated | 8:42 |
| 6. Hoodoo | not rated | 0:22 |
| 7. Sailor's Tale | not rated | 6:12 |
| 8. The Talking Drum | not rated | 6:42 |
| 9. Lark's Tongues In Aspic Pt I (extract) | not rated | 2:35 |
| 10. Lark's Tongues In Aspic Pt I (extract) Jamie & David | not rated | 2:39 |
| 11. Fracture | not rated | 11:27 |
| 12. Fallen Angel (extract) RF Harmonics | not rated | 1:13 |
| 13. Fallen Angel | not rated | 6:21 |
| 14. 21st Century Schizoid Man | not rated | 8:26 |
| 15. Starless (extract) | not rated | 1:18 |
| 1:05:29 |
| CD2 |
| 1. Discipline | not rated | 5:02 |
| 2. Three Headed Doom Pt I | not rated | 0:44 |
| 3. Neurotica (Manhattan) | not rated | 6:11 |
| 4. Neal And Jack And Me (extract) | not rated | 1:43 |
| 5. Sleepless | not rated | 5:18 |
| 6. Sex Sleep Eat Drink Dream (recording session) | not rated | 4:56 |
| 7. THRAK | not rated | 8:59 |
| 8. Venturing Unto Joy (edit) | not rated | 1:11 |
| 9. King Crimson ProjeKct Four - The Deception Of The Thrush | not rated | 7:08 |
| 10. King Crimson ProjeKct X - Heaven And Earth (early edit) | not rated | 7:43 |
| 11. Level Five | not rated | 6:43 |
| 12. The Hell Hounds Of Krim | not rated | 0:55 |
| 13. Jakszyk, Fripp, Collins - Can't Stop (edit) | not rated | 2:40 |
| 14. A Scarcity Of Miracles | not rated | 7:31 |
| 1:06:51 |
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