| CD1 |
| 1. Cold Hands (Warm Heart) (live) | not rated | 3:25 |
| 2. Baby On A Rug | not rated | 3:07 |
| 3. Christopher's Revolt | not rated | 3:40 |
| 4. Doctor Doctor (Who Cover) | not rated | 3:43 |
| 5. Left & Right | not rated | 4:24 |
| 6. Meaning To Write | not rated | 3:39 |
| 7. No Dial Tone | not rated | 2:39 |
| 8. Old Fashioned | not rated | 3:32 |
| 9. Pony Ride | not rated | 3:32 |
| 10. Some Day | not rated | 3:35 |
| 11. Between Us (live) | not rated | 3:36 |
| 12. Good To Me | not rated | 3:09 |
| 13. I'm Blessed | not rated | 2:42 |
| 44:47 |
| CD2 |
| 1. Let Me Roll it | not rated | 5:16 |
| 2. Alternative To Love (early version) | not rated | 4:12 |
| 3. Metarie (Wellfed version) | not rated | 3:22 |
| 4. You're Quiet (Wellfed version) | not rated | 3:08 |
| 5. Strong Boy | not rated | 1:56 |
| 6. Playdown | not rated | 2:58 |
| 7. Feel Like Myself | not rated | 4:22 |
| 8. Son Of A Welder | not rated | 3:31 |
| 9. Unfortunate Guy | not rated | 4:17 |
| 10. Pleasure Seaker (live at Bowery Room) | not rated | 4:18 |
| 37:24 |
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