| 1. Funky Disco (Pops) | not rated | 3:41 |
| 2. Red (Letter) | not rated | 4:04 |
| 3. Girls (Watching) | not rated | 4:37 |
| 4. Wait (For Me) | not rated | 4:02 |
| 5. The (Body Song) | not rated | 5:25 |
| 6. Lonely (Town) | not rated | 4:33 |
| 7. Trust (Is A Must) | not rated | 6:51 |
| 8. Spasticus (Autisticus) | not rated | 5:21 |
| 9. Spasticus (Autisticus) (Version) The Seven Seas Players (Bonus Track) | not rated | 7:01 |
| 10. Johnny Funk (Master Mix) (Bonus Track) | not rated | 3:45 |
| 11. Johnny Funk (New Lead Vox) (Bonus Track) | not rated | 5:53 |
| 12. Rock N Roll Shoes (Mix 4) (Bonus Track) | not rated | 2:22 |
| 13. Polydor Conference 1981 Interview (Bonus Track) | not rated | 20:38 |
| 1:18:13 |
![Ian Dury - Lord Upminster. [Remastered]](/images/cover_large.gif)
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