| 1. Go Dancing (Rise) | not rated | 0:25 |
| 2. Go Dancing | not rated | 5:16 |
| 3. The Island (Intro) | not rated | 1:58 |
| 4. The Island (Preamble) | not rated | 0:37 |
| 5. The Island (Theme) | not rated | 6:28 |
| 6. Vancouver (Reflections) | not rated | 2:55 |
| 7. Vancouver (The City) | not rated | 2:36 |
| 8. Night Of The Gulls - On The Water | not rated | 0:51 |
| 9. Night Of The Gulls - On The Wind | not rated | 3:10 |
| 10. Night Of The Gulls - A Hymn To The Ocean And a Great Northen Lake (Ocean Song) | not rated | 6:14 |
| 11. Night Of The Gulls - A Hymn To The Ocean And a Great Northen Lake (Afternoon Rain) | not rated | 0:49 |
| 12. Coquihalla | not rated | 9:49 |
| 41:11 |
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