| 1. Down In The Delta | not rated | 4:20 |
| 2. Well Gone Dry | not rated | 5:03 |
| 3. Crystal Ball | not rated | 4:12 |
| 4. Super Chickan Strut | not rated | 4:58 |
| 5. Mama & The Chillin (Part 1) | not rated | 3:14 |
| 6. What It Is | not rated | 3:50 |
| 7. Captain Love Juice | not rated | 4:04 |
| 8. Camel Toe | not rated | 4:08 |
| 9. White Rock Rooster | not rated | 3:53 |
| 10. Bleeding From The Heart | not rated | 6:54 |
| 11. Mr. Rich Man | not rated | 3:09 |
| 12. Rockin' (That 'cane ) & Rollin' (Mary Jane) | not rated | 4:31 |
| 13. The Real You | not rated | 4:15 |
| 14. Mama & The Chillin (Part 2) | not rated | 3:14 |
| 59:45 |
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