| 1. Cheryl Waters - Intro | not rated | 0:29 |
| 2. Pittsburgh | not rated | 5:20 |
| 3. Cheryl Waters - Cheryl | not rated | 0:08 |
| 4. Levee | not rated | 4:16 |
| 5. Cousin | not rated | 4:17 |
| 6. Cheryl Waters - Cheryl | not rated | 0:07 |
| 7. Soldier Child | not rated | 4:28 |
| 8. How Does It Feel To Share These Songs... | not rated | 0:47 |
| 9. Why Cate Le Bon... | not rated | 1:40 |
| 10. Cate Was Prepared.... | not rated | 1:38 |
| 11. Experimental Pop Sound...But Still Sounds Like Wilco... | not rated | 1:17 |
| 12. How Often Do You Think A Song Will Bring The House Down...If I Ever Was A Child | not rated | 1:12 |
| 13. What Say You To Young Jeff About Writing Songs...Still Have A Lot To Learn From Young Jeff... | not rated | 1:04 |
| 14. Self-Awareness In Your Creative Process... | not rated | 0:46 |
| 15. Pride & Admiration For His Band...Pre-Show Ritual...We Practice... | not rated | 2:55 |
| 30:30 |
Social info