| 1. Intro with Paul Myers | not rated | 1:13 |
| 2. Glenn - Led Zep III - Tired Of Taking It Out On You | not rated | 3:43 |
| 3. Mikael - Dvorak-The Police-Peter Gabriel - I Am My Mother | not rated | 2:00 |
| 4. Cruel Country Into-Paul Myer | not rated | 1:53 |
| 5. The Motivation For Cruel Country | not rated | 3:15 |
| 6. It's Always Been A Cruel Country-Agreed Upon Fiction-The Plains (outro) | not rated | 2:42 |
| 7. I Want To Sing About My Feelings...In Spite Of Myself...Optimistict...Hints (outro) | not rated | 3:06 |
| 8. John - Band On The Run - Live And Let Die - Set In New Orleans... | not rated | 2:05 |
| 9. Wholesale Condemnation...Can't Write Off People...I Know I Need Them...Falling Apart outro... | not rated | 2:45 |
| 10. The Room Is Double Booked At Times...You Need Some TLC Right Now...Darkness Is Cheap outro... | not rated | 2:11 |
| 11. Nels...Rain On The Roof...Lovin' Spoonful | not rated | 1:11 |
| 12. You Don't Have To Have Crazy Travels To Have Noticings...The Universe outro... | not rated | 2:31 |
| 13. Abstract Lyrics...The Universe outro... | not rated | 1:29 |
| 14. Pat...Sgt. Pepper's... | not rated | 0:36 |
| 15. It's Essentially A Live Recording... | not rated | 0:39 |
| 16. Jeff...Parallel Lines...Blondie... | not rated | 1:08 |
| 17. I Love Records and Record Store Day | not rated | 1:07 |
| 18. Solid Sound...Widest and Most Fully Colored In Sense Of Wilco...Ambulance intro... | not rated | 3:02 |
| 19. Band Of Individuals...Interesting On Their Own...No Festival Would Book All Of Our Bands.... | not rated | 1:18 |
| 20. San Francisco...Fireworks...Via Chicago... | not rated | 1:45 |
| 21. Outro...Wilco (The Song)... | not rated | 1:26 |
| 41:15 |
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