| CD1 |
| 1. Long Year | not rated | 3:51 |
| 2. What Goes Around | not rated | 4:17 |
| 3. Doesn't Kill You | not rated | 4:39 |
| 4. You And Only You | not rated | 4:08 |
| 5. One For Sorrow | not rated | 3:24 |
| 6. P.S. Fuck You | not rated | 3:18 |
| 7. Popular | not rated | 3:56 |
| 8. Bury Me | not rated | 3:43 |
| 9. Intermission (Notes To The Editor) | not rated | 2:08 |
| 10. Waiting To Breathe | not rated | 3:02 |
| 11. Chip On Your Shoulder | not rated | 2:58 |
| 12. Confessions Of A Romance Novelist | not rated | 6:24 |
| 45:54 |
| Bonus Disc - Acoustic Versions |
| 1. You And Only You | not rated | 4:50 |
| 2. Bury Me | not rated | 3:46 |
| 3. Long Year | not rated | 3:32 |
| 4. Popular | not rated | 2:23 |
| 5. What Goes Around | not rated | 4:15 |
| 18:48 |
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