| CD1 |
| 1. Wind (Extract) | not rated | 0:30 |
| 2. Epitaph (2015 Instrumental) | not rated | 8:50 |
| 3. Catfood (In The Wake Of Poseidon Session) | not rated | 5:22 |
| 4. Bolero (Lizard Session) | not rated | 6:47 |
| 5. Islands (Extract With Oboe) (Islands Session) | not rated | 1:58 |
| 6. A Peacemaking Stint Unrolls (Islands Session) | not rated | 3:51 |
| 7. Larks' Tongues In Aspic Part II (Extract 2014 Rehearsals) | not rated | 1:34 |
| 8. Larks' Tongues In Aspic Part II (Live 1974)) | not rated | 6:23 |
| 9. Fracture (Live 1974) | not rated | 11:02 |
| 10. One More Red Nightmare (Guitar Extract) (Red Session) | not rated | 0:45 |
| 11. One More Red Nightmare (Live 2014) | not rated | 6:06 |
| 12. Elephant Talk (12" Mix) | not rated | 5:00 |
| 13. Absent Lovers (Beat Sessions) | not rated | 4:10 |
| 14. S.F. Soundcheck (Extract 2014) | not rated | 1:32 |
| 15. Larks' Tongues In Aspic Part III into Sleepless (Three Of A Perfect Pair Sessions) | not rated | 6:51 |
| 1:10:47 |
| CD2 |
| 1. Jurassikc THRAK (Edit) (Thrak Sessions) | not rated | 2:17 |
| 2. The Hell Hounds Of Krim (Live 2014) | not rated | 3:50 |
| 3. VROOOM (Live 1995) | not rated | 4:04 |
| 4. Coda: Marine 475 (Live 1995) | not rated | 2:39 |
| 5. Projekction (Projekct Four) (Live 1998) | not rated | 8:36 |
| 6. Larks' Tongues In Aspic Part Iv / The Construkction Of Light (The Construkction Of Light Sessions) | not rated | 5:43 |
| 7. Sus-tayn-z (Projekct Three) (Rehearsals 2000) | not rated | 7:21 |
| 8. The Power To Believe Ii: Power Circle (Demo) | not rated | 2:38 |
| 9. The Power To Believe Ii: Power Circle (Live2003) | not rated | 7:33 |
| 10. Ex Uno Patres (Previously Unreleased 2004) | not rated | 2:55 |
| 11. The Light Of Day (Alternate Take) (A Scarcity Of Miracles Sessions) | not rated | 9:04 |
| 12. Ba Ba Boom Boom (Rehearsals 2008) | not rated | 2:33 |
| 13. ATTAKcATHRAK (End Edit) (Live 1996) | not rated | 1:26 |
| 14. 21st Century Schizoid Man (Live 2014) | not rated | 9:10 |
| 1:09:55 |
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