| 1. E minor shuffle | not rated | 5:54 |
| 2. Let's stay together | not rated | 6:02 |
| 3. Twendy-one drum salute | not rated | 2:34 |
| 4. éowdown | not rated | 6:41 |
| 5. If six was nine | not rated | 7:06 |
| 6. Bag's groove | not rated | 5:39 |
| 7. My heart wants to know | not rated | 5:32 |
| 8. It takes a lot to laugh, it takes a train to cry | not rated | 6:24 |
| 9. abylon sisters | not rated | 6:22 |
| 10. Stuffy | not rated | 1:30 |
| 11. Jeff's strut | not rated | 5:52 |
| 12. Big bone | not rated | 6:58 |
| 13. Long time no groove | not rated | 2:20 |
| 14. My late mate Nate (Studio Jam) | not rated | 2:02 |
| 15. Lowdown (Alternate mix) | not rated | 6:36 |
| 1:17:38 |
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