| CD: Phonogarphic Disc |
| 1. Ruby | not rated | 3:25 |
| 2. The Angry Mob | not rated | 4:48 |
| 3. Heat Dies Down | not rated | 3:56 |
| 4. Highroyds | not rated | 3:19 |
| 5. Love's Not A Competition (But I'm Winning) | not rated | 3:17 |
| 6. Thank You Very Much | not rated | 2:37 |
| 7. I Can Do It Without You | not rated | 3:24 |
| 8. My Kind of Guy | not rated | 4:06 |
| 9. Everything Is Average Nowadays | not rated | 2:44 |
| 10. Boxing Champ | not rated | 1:31 |
| 11. Learnt My Lesson Well | not rated | 3:54 |
| 12. Try Your Best | not rated | 3:42 |
| 13. Retirement | not rated | 3:53 |
| 44:42 |
| DVD: Television Disc |
| 1. Introduction | not rated | 0:00 |
| 2. The Angry Mob | not rated | 0:00 |
| 3. Heat Dies Down | not rated | 0:00 |
| 4. Everything Is Average Nowadays | not rated | 0:00 |
| 5. Ruby | not rated | 0:00 |
| 6. Highroyds | not rated | 0:00 |
| 7. Retirement | not rated | 0:00 |
| 8. Tim's Short Film | not rated | 0:00 |
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