| CD |
| 1. Section 21 (Together We're Heavy) | not rated | 0:30 |
| 2. Section 22 (Running Away) | not rated | 3:33 |
| 3. Section 23 (Get Up and Go) | not rated | 3:53 |
| 4. Section 24 (The Fragile Army) | not rated | 4:01 |
| 5. Section 25 (Younger Yesterday) | not rated | 4:35 |
| 6. Section 26 (We Crawl) | not rated | 3:28 |
| 7. Section 27 (Mental Cabaret) | not rated | 3:00 |
| 8. Section 28 (Guaranteed Nightlite) | not rated | 3:54 |
| 9. Section 29 (Light to Follow) | not rated | 4:25 |
| 10. Section 30 (Watch Us Explode) | not rated | 4:41 |
| 11. Section 31 (Overblow Your Nest) | not rated | 4:47 |
| 12. Section 32 (The Championship) | not rated | 5:52 |
| 46:45 |
| DVD |
| 1. Raise Your Ears And Hold On To Your Heat | not rated | 51:00 |
| 2. The Fragile Army | not rated | 4:01 |
| 55:01 |
Social info