It is always wise to talk with your doctor before taking any multivitamins, including those that are fat-soluble. This is especially true if you suffer from a chronic condition, like diabetes. Be sure to ask about potential over-the-counter side effects, and check with your pharmacist for any drug interactions. Remember that vitamins help maintain the health of the body so it is vital that you make sure you get enough of them. Remember too that if you take more than your body requires, you can wind up with a depleted blood stream or worse, a deficiency that can lead to serious health issues.

When choosing which vitamins to take, there are a few things to keep in mind. First, you should choose those fat-soluble vitamins - those which are found in foods such as oranges and bananas - and include them in your daily diet. Fat-soluble vitamins aids in cell development and helps carry oxygen around the body. If you are an athlete, or plan to become one, it is also important to include fat-soluble vitamins in your diet.

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